Monday, June 23, 2014

Banana pancakes layered with peanut butter


These pancakes though. I know you want some. You are in luck because I have the recipe to share with you - from my kitchen to yours! 



Ingredients:
  • 1/2 cup (50g) barley flour (can use oat flour, whole wheat, or all purpose, etc.)
  • 1 tsp baking powder
  • 1/2 cup + 1-2 Tbs plant based "milk" (I used almond)
  • 1 thinly sliced banana
  • 1/4 tsp grape seed/olive/coconut oil (for greasing the pan)
  • 1 packet of stevia or 1/2 Tbs coconut sugar or brown sugar
  • 2 Tbs (32g) all natural smooth peanut butter
Directions:
In a bowl, mix together the flour, baking powder, plant milk, and stevia or alternative sugar.
Grease a non-stick pan with a tiny bit of oil (1/4 tsp.) 
Pour 1/5 to 1/6 of the batter onto the pan, place down some banana slices, and flip when it bubbles and looks a little less wet. Let cook until lightly browned.
Repeat the last step until you have 5-6 pancakes.

In between each pancake, spread some of the peanut butter. 
[If you want it to look like it's just dripping with peanut butter, (yum!) spread the peanut butter around just the outside rim of the pancakes so that it will show.]

{Serves 1} 


No comments:

Post a Comment